Saturday, December 10, 2016

Paleo 90 Second Mug Bread

Delicious toasted with butter and jam!
Here is a wonderful substitute for when you're craving a sandwich, or toast with your egg or simply toast and jam, without breaking any Paleo rules. This is grain free and if you substitute the butter for coconut oil, it is dairy free as well.

  • ⅓ cup (35 g) almond flour
  • ½ teaspoon (2 g) baking powder
  • ⅛ teaspoon (1 g) salt
  • 1 egg, whisked
  • 2 and ½ tablespoons (37 ml) ghee (or butter if you tolerate it, coconut oil, or olive oil), melted
  1. Grease a mug.
  2. Mix together all the ingredients with a fork.
  3. Pour mixture into mug.
  4. Microwave for 90 seconds on high.
  5. Cool for a few minutes.
  6. Pop out of mug gently and slice.
I have doubled this recipe and found that you double all the ingredients except the egg. Then after the initial 90 seconds, microwave an additional 30 seconds, checking after each interval for doneness.

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